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UPSHIFT VÉLO COACHING
pete1554
Feb 13, 20233 min read
HOW TO OPTIMISE NUTRITION DURING A TRAINING CAMP
It's the time of year when half the peleton lands in sunnier climates to build form before the start of the race season. It's one thing...
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pete1554
Feb 12, 20233 min read
6 RULES FOR WINTER TRAINING
1. CHECK THE WEATHER FORECAST Winter brings all kinds of weather conditions and you need to know what you’re up against. Weather...
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